Maybe My Vitamin D is Low...

Last night I got home pretty late and felt like I had so much to do! Walk the dog, cook dinner, laundry and a quick vacuum, let me just check my email before going to bed. Once I was in bed, I had a pretty difficult time falling asleep. Shouldn't I be tired after this busy day? Or maybe something I was doing, or not doing, had an impact?   One of the complains I hear frequently from patients is difficulty falling asleep, difficulty maintaining sleep, or both. You would be surprised how many people have trouble with this! We live in such a fast paced society, we're exposed to light constantly, look at our phones and TV's and then, surprise, we can't fall asleep. There could be several reasons why folks have trouble with this. One of them is lack of proper sleep hygiene techniques. ("Sleep hygiene", such a silly expression, I didn't invent it, I swear!) This basically involves letting your body know it is time to sleep. So, what does your

Welcome! If you have just become a patient at my practice, please familiarize yourself with the resources in the area, as outlined below. If you're unable to find information you are looking for, don't hesitate to call the clinic! If you find yourself in an emergent or urgent situation, call 911 or go to the ER. Pearl Health Clinic website http://www.pearlhealth.org/ If you are looking for additional services at our clinic, such as counseling, neurofeedback, case management, please check out this link: http://www.pearlhealth.org/ our-services/ Pearl Health Clinic offers phone based crisis counseling, call 208-346-7500 and choose such option. In case you would like to communicate with a counselor but don't feel like speaking with anyone and you are not in an emergency, you can text 741-741 for a text based conversation with a trained responder. Their website also contains resources for people struggling with eating disorders, abuse, LGBT issues and many others,